Broccoli is a power food, serving up big doses of Vitamin A (eye health), Vitamin B6 and folate (growth and brain development) and fiber (healthy digestion). Vitamin K also helps develop cognitive skills and brain function.
Mushrooms are full of healthy nutrients, providing fiber, antioxidants, vitamins and minerals and B vitamins, which strengthen the immune system.
Peas are also fantastic sources of B vitamins, especially B6 and folate, and fiber. They’re full of protein and Omega-3, as well as iron and zinc.
Quinoa is a plant-based protein that contains iron, protein, Omega-3 and Omega-6 fatty acids (heart health), calcium (strong bones) and B vitamins (energy).