Butternut squash is an excellent source of fiber (for digestion), Vitamin A (for eyesight), Vitamin B (for healthy blood), Vitamin E (for brain development) and beta carotene (for immune system).
Chickpeas are rich in protein and fiber and contain concentrated amounts of key nutrients for the growth of your baby, like folate, iron, Vitamin B6 and zinc.
Carrots are a go-to source for Vitamin A, promoting healthy skin and healthy vision, along with mucus membranes, creating a big boost to your baby’s immune system.
Cauliflower is a great source of fiber, aiding healthy digestion, and B vitamins (B6 and folate), helping brain development. It contains vital micronutrients like Vitamin C and K, and minerals such as calcium, iron, potassium and magnesium which are anti-inflammatory and antioxidant.